Sonia helps people recover their vitality and suspend the symptoms of ageing.
Her corporate career spans 25 years, specialising in systems, training, and change management. This expertise has been broadened by 10 years in private practice as a mind-body specialist, using cutting edge brain science to help individuals suffering from pain, disability and trauma to transform their lives.
Having been an employee and a business owner, Sonia has a deep understanding of the causes and consequences of pain, stress and burnout. She now works with leaders and teams using specialised mind-body exercises to lower stress, sharpen the mind and keep the body agile, so they can enjoy the wealth they work a lifetime to create.
The transformation for individuals is profound and long-lasting. For business leaders and teams, the flow on effects are significant:
- Increased cohesion and collaboration
- Reduced absenteeism and staff turnover
- Improved efficiency and productivity
- Higher profit!
Sonia is passionate about transforming people and profits. It’s never too late to start.