Caroline Jarrett

Strategic Menopause Consultant - Helping Organisations Retain Top Female Talent Through Psychology-Informed Workplace Transformation

Behaviour Change, Change Management, Fitness coach, Leadership, Mental Wellbeing, Personal Trainer, Stress Management, Weight Loss

What could this consultant do for you?

Caroline Jarrett is a psychology-qualified wellness consultant specialising in menopause support for professional women and organisations.

With an MSc in Psychology of Mental Health, MBSR certification, and 15 years of personal training expertise, she bridges the gap between physical and psychological wellbeing during life transitions.

Caroline’s evidence-based 3 R’s approach – Regain, Recharge, Renew—helps women navigate menopause while maintaining professional excellence. She provides individual coaching, corporate training, and organisational wellness programs across North London.

Her unique combination of psychology qualifications and fitness expertise positions her as the premier consultant for workplace menopause support and women’s leadership development during midlife transitions.

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