Sara Almaraz

Workplace Wellness Strategist | Acupuncture & TCM Physician | Clinical Nutritionist | Integrative Wellness Solutions for Women & Workplaces: Creating Healthier Cultures From the Inside Out

Behaviour Change, Change Management, Emotional Development, Emotional Intelligence, Life Coaching, Mental Wellbeing, Smoking Cessation, Stress Management, Tobacco Treatment, Weight Loss

Dr. Almaraz is a workplace wellness strategist, acupuncture and TCM physician, and clinical nutritionist who helps organizations reduce burnout, lower healthcare costs, and improve team performance through evidence-based, integrative wellness solutions.

Through her company, Better Together Acupuncture & Wellness, Dr. Sara partners with mission-driven organizations to deliver results-driven wellness programs that support women’s health, diabetes and pre-diabetes care, chronic stress recovery, post-injury healing, and energy optimization fostering healthier, more connected workplace cultures.

With advanced training in Traditional Chinese Medicine, functional nutrition, and sound therapy, she brings a grounded, human-centered approach that supports hormonal balance, metabolic health, emotional resilience, and sustainable productivity. Her programs offer practical, tangible and inclusive results-driven steps that meet people where they are.

It all starts with just 15 minutes.

Her signature Wellness Pulse™ is a 15-Minute Micro-Wellness Sessions that make well-being accessible, effective, and seamlessly adaptable even in the busiest of work environments.

Core Areas

Workplace Wellness Strategy
Stress Reduction & Burnout Recovery
Hormonal Health, Perimenopause, Menopause & Women’s Wellness
Pre-diabetes, Diabetes & Chronic Condition Support Management
Energy Optimization & Focus
Post-Injury Recovery & Rehabilitation Support
Nutrition for Resilience & Performance
Preventative Wellness Programming
Workforce Retention & Culture Building

Specialized Support

Traditional Chinese Medicine (TCM)-Informed Interventions
Functional Nutrition & Lifestyle Counseling
Sound Healing, Breathwork, and Mind-Body Practices
15-Minute Micro-Wellness Sessions (“Wellness Pulse”)
Inclusive & Trauma-Aware Wellness Design
Emotional Regulation & Compassion Fatigue Support
Virtual & On-Site Wellness Experiences
Program Development & Outcome Tracking

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